Group Session

This sound bath with movement explores the space between what supports circulation and what calms the nervous system. Rather than focusing on the mind or the body separately, the practice invites you to listen to the body as a whole.

We begin with gentle body movement—slow stretches and guided breathing practices. These subtle movements help release tension and clear stagnant energy from the day, inviting circulation, softness, and presence back into the body. Nothing is forced; you are encouraged to listen inward and move in a way that feels supportive and easeful.

As the body opens, you are guided to let go of the energies you’ve been carrying—mental noise, emotional weight, and physical tightness—creating space to reset both mind and body.

From there, we transition into stillness and enter a sound bath experience. Immersive tones and vibrations support deep relaxation, calming the nervous system and allowing your thoughts to drift and settle. The body is given permission to fully unwind.

This is a time to rest and receive. There is nothing to achieve. As you listen, the body naturally finds its own balance and rhythm. You may leave feeling grounded, lighter, and more connected—restored from the inside out.

Your facilitator will be Mariko.