Join us for an immersive self-discovery journey through breathwork and sound healing. Set in a tranquil environment, this experience offers a sacred space for you to explore the depths of your being and connect to the power of your breath and sound vibrations.

During this event, you will be guided through an active breath designed to help release tension, stress, and emotional blockages stored within the body. Through conscious breathing, you will tap into your body's natural ability to heal, rejuvenate, and restore balance.

Accompanying the breathwork journey will be the soothing sounds of various instruments such as crystal singing bowls, Tibetan singing bowls, chimes, a gong and more. These harmonious vibrations will envelop you, creating a sonic landscape that facilitates deep relaxation, inner peace, and spiritual alignment.

As you surrender to the rhythms of your breath and the vibrations of sound, you may experience profound shifts in consciousness, heightened states of awareness, and a profound sense of inner harmony. This integration of breathwork and sound healing offers a holistic approach to well-being, nurturing your mind, body, and spirit.

During this event, you will be guided through an active breath designed to help release tension, stress, and emotional blockages stored within the body. Through conscious breathing, you will tap into your body's natural ability to heal, rejuvenate, and restore balance.

Accompanying the breathwork journey will be the soothing sounds of various instruments such as crystal singing bowls, Tibetan singing bowls, chimes, a gong and more. These harmonious vibrations will envelop you, creating a sonic landscape that facilitates deep relaxation, inner peace, and spiritual alignment.

As you surrender to the rhythms of your breath and the vibrations of sound, you may experience profound shifts in consciousness, heightened states of awareness, and a profound sense of inner harmony. This integration of breathwork and sound healing offers a holistic approach to well-being, nurturing your mind, body, and spirit.

Whether you are seeking stress relief, emotional release, spiritual connection, or simply a deeper sense of relaxation, breathwork and sound will help you reconnect with yourself, and awaken to the infinite possibilities within. Join us as we embark on a transformative odyssey of self-exploration and healing. Rachel Ackley will lead you through the active breath and Mariko Tamegai will guide you into sound healing. Non-member fee is $100, please email Rackley@lt. life to RSVP as a non-member.