This workshop will be gathering 9pm for who wants to relaxing or sleeping aid. curated carefully with guiding meditations. Gentle body movement.Sound bath. Reiki,self massage,Story telling.etc…

This month will be Our first edition with special guest Maya Stewart Pathak.

We will start with gentle movements to release tensions, creating space for restoring and recalibrating, followed by yin yoga with self-massage techniques and guided meditation, deeply relaxing with Reiki.

Are you ready to go to bed?

Maya’s bio

Maya Stewart Pathak is a yoga instructor, reiki master and artist based in Montréal. She was drawn to spirituality through her family, including her Hindu grandfather. She has studied and taught yoga, including hatha, vinyasa, and yin, professionally for almost a decade, aiming to nurture suppleness and connectivity with one's body. She studied Reiki through the Gendai lineage in Toronto as well as her masters with Lisa Levine at Maha Rose South. https://mayastewartpathak.com

Mariko’s bio

join us for pajama time!

next one will be in September